Over the time, I have gathered some effective Tips for Eating good and staying Fit & Healthy.
Timely advice can save you from future complication.
Conservation of Energy is the Key to Better Health.
Early Treatment Saves Lives and Money
If You are Physically Fit; then you will be Mentally Fit as well
- Don’t Skip Breakfast
- Eat when hungry.
- Eat Fresh
- Give your stomach what it needs
- Eat that quickly digests (avoid Traffic Jamers)
- Eat 1 food-group at a time.
- Chew properly (close to liquid + prefer chopped food)
- Eat slowly (to properly identify hunger)
- Leave when hungry; Do not overeat
- Relax a few minutes after eating (to properly Start Digestion Process)
- Brush your Teeth
- Drink Water near Digestion