Over the time, I have gathered some effective Tips for Eating good and staying Fit & Healthy. Some Quotes Timely advice can save you from future complication. Conservation of Energy is the Key to Better Health. Early Treatment Saves Lives and Money If You are Physically Fit; then you will be Mentally Fit as well Tips Don't Skip Breakfast Eat when hungry. Eat Fresh Give your stomach what it needs Eat that quickly digests (avoid Traffic Jamers) Eat 1 food-group at a time. Chew properly (close to liquid + prefer chopped food) Eat slowly (to properly identify hunger) Leave when hungry; Do not overeat Relax a few minutes after eating (to properly Start Digestion Process) Brush your Teeth Drink Water near Digestion