Eating Habits

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Over the time, I have gathered some effective Tips for Eating good and staying Fit & Healthy.

Some Quotes

Timely advice can save you from future complication.

Conservation of Energy is the Key to Better Health.

Early Treatment Saves Lives and Money

If You are Physically Fit; then you will be Mentally Fit as well


  • Don’t Skip Breakfast
  • Eat when hungry.
  • Eat Fresh
  • Give your stomach what it needs
  • Eat that quickly digests (avoid Traffic Jamers)
  • Eat 1 food-group at a time.
  • Chew properly (close to liquid + prefer chopped food)
  • Eat slowly (to properly identify hunger)
  • Leave when hungry; Do not overeat
  • Relax a few minutes after eating (to properly Start Digestion Process)
  • Brush your Teeth
  • Drink Water near Digestion

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